VO2 MAX TESTING
WHY VO2 MAX TESTING?
Work Smarter, Not Harder!
Make the most of your workout: VO2 Max Testing reveals the exercise level that will optimize a person’s ability to burn fat so you will know the precise level of intensity that will truly maximize the amount of fat you burn while training.
Prevent Injury & Fight Fatigue!
Pushing beyond your optimal training zone can lead to fatigue, discomfort, increased soreness and may contribute to injury. VO2 Max Testing revels your optimal training zones and if you use them for training, cardiovascular exercise remains comfortable.
HOW IS THE TEST ADMINISTERED?
You will wear a heart rate monitor and a face mask
You will begin by walking on a treadmill
Our certified professional will instruct you to gradually increase your intensity for 6 to 20 minutes
Your target intensity zones are calculated and printed in a simple report